Sometimes, despite our best efforts, we get disrupted. Our kid interrupts wanting a snack. Our spouse interrupts with their latest frustration. A message comes in that sidetracks us.
And then we can get frustrated or angry. That’s normal! Give yourself a breath or two, and some compassion.
Then let it go. Relax, breathe, and accept the interruption as just a natural part of the chaos of life. It doesn’t have to derail you completely. See the gift in the interruption. Find the gratitude for having this person in your life.
Then simply return to the meaningful task, with your whole self.